Aliv seeds, also known as garden cress seeds or haleem seeds, are highly nutritious, strengthen the hair follicles, nourish the scalp, and boost hair growth. Here are a few benefits of aliv seeds which help promote hair growth. Tap to read!
Promotes Blood Circulation
Aliv seeds are high in iron, which promotes blood circulation in the scalp, providing nutrients and oxygen to the hair follicles for optimal growth.
Nutrient-Rich
They are rich in nutrients such as vitamin A, C, and E which boosts collagen production in the body which protects from hair damage and maintains scalp health.
Hydrating and Moisturising
They hydrate and moisturise the scalp as they contain antioxidants and natural oils, which help reduce dandruff and irritation.
Protein-Packed
Garden cress seeds are rich in protein, which is very important for hair growth. Protein helps repair damaged hair and prevents breakage.
Reduces Hair Fall
Aliv seeds reduce hair fall and promote thicker, fuller hair as they are rich in nutrients, strengthen hair follicles, and improve overall hair texture.
Omega-3 Fatty Acids
Haleem seeds are rich in omega-3 fatty acids, which reduce dryness, nourish the scalp, and prevent hair fall. They also add shine, making the hair healthier and more lustrous.
Information Credits
As per PubMed, aliv seeds are highly nutritious and contain protein and essential fatty acids which promotes hair growth. It is advisable to consult a healthcare professional before adding anything to your diet.