Rotis (Flatbread) are a staple in Indian cuisine, providing nourishment to the body and keeping us full. Wheat and Bajra (Pearl Millet) are equally healthy but here is a comparison to see which one is better. Tap to read!
Fibre Content
Fibre keeps us full for a longer period preventing unnecessary cravings. Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams.
People with Diabetes
The glycemic index measures which food increases blood sugar levels. Bajra with a glycemic index of 71 and wheat of 54 makes wheat roti the best option for people with diabetes.
Protein Content
The protein content in bajra is 12 grams whereas it is 13.2 grams in wheat, making both excellent for muscle repair and overall body maintenance.
Antioxidant Properties
Bajra is richer in antioxidants than wheat, which helps remove free radicals and toxins from the body. It also helps reduce oxidative stress.
Calories
Wheat is higher in calories, with 340 kcal than in bajra, 201 kcal. Though both have high-calorie content, bajra is considered healthier due to its high fibre and antioxidant-rich properties.
Conclusion
Both bajra and wheat roti are better due to the unique benefits that they provide. Bajra stands out for its high fibre content whereas wheat stands out for its protein content.
Information Credits
According to PubMed, bajra is rich in antioxidants and fibre, whereas wheat is rich in protein and has a low glycemic index, making it the perfect choice for people with diabetes. You can consult a healthcare professional for personalised suggestions.