Fresh fruits are a vital part of the diet as they provide us with numerous nutrients but frozen fruits may not be as healthy as fresh fruits. Here are a few reasons why frozen fruits might not be ideal for our health. Tap to read!
Increases Calorie Intake
Frozen fruits may contain added sugars and syrups in them which increases calorie and sugar intake, which can lead to high sugar levels.
Loss of Nutrients
Frozen fruits can lack nutrients, especially which are water soluble, including vitamin C as they degrade when frozen for too long.
Food Contamination
Frozen fruits can get contaminated in the process of freezing if not handled properly. They can get contaminated through various factors such as water, soil, and more.
Loss of Antioxidants
When the fruits are kept for freezing, ice crystals are formed within the fruit which damages the cells leading to loss of antioxidants.
Change in Texture
When the fruits are frozen, their texture changes and some might become mushier because of the ice crystals which damages the cell walls.
Freezer Burn
Frozen fruits can develop freezer burn if not stored properly, can make them become mushier and also cause their flavour to change.
Information Credits
This information is sourced from WebMD. It is advisable to add fresh fruits to your diet rather than eating frozen fruits to achieve essential nutrients vital for your health.