Ananya Panday has a toned physique but do you know she puts in a lot of hard work to stay in shape? She starts her day by drinking ‘Jeera Paani’ (cumin water) every morning and consistently works out. Let us check out the benefits of drinking jeera water. Tap to read!
Regulates Blood Sugar
Jeera water has antioxidant properties that help prevent glucose spikes, improve insulin sensitivity, and more.
Aids Digestion
The cumin water helps break down digestive enzymes that aid in relieving bloating and indigestion, promoting a healthy gut.
Reduces Bloating
Jeera paani has carminative properties which help relieve gas, bloating, and improves digestion, and gut health.
Boosts Immunity
Jeera water is rich in antioxidants, vitamins, and minerals. Along with its anti-inflammatory properties, it helps boost immunity.
Promotes Weight Loss
The tasty jeera water helps improve digestion and boosts metabolism, promoting weight loss.
Promotes Liver Detox
Its antioxidant properties help flush out toxins from the body, hydrating it, and promoting liver detox.
How to make Jeera Paani?
Take one teaspoon of cumin, a glass of water, a pinch of black salt, and some lemon juice. Add the ingredients to the boiling water, strain it, and drink it.
Information Credits
According to PubMed, jeera paani helps increase HDL (good cholesterol), reduce LDL (bad cholesterol), and reduce weight. It is advisable to consult a dietitian before making any dietary changes.