Looking for a simple yet effective way to enhance your child's nutrition? Spring onions are packed with essential nutrients and offer several health benefits. It makes them a great addition to your child’s diet. Tap to read!
Aids Digestion
With fibre and the presence of natural compounds that assist digestion. It can keep children away from constipation and maintain a healthy gut population.
Fighting the Common Cold
Due to their antibacterial nature. Spring onions help build a fort to fight infections. It causes the common cold in growing children.
Lowers Blood Sugar
They assist in naturally regulating blood sugar levels. It prevents the onset of long-term diabetes in children.
Maintains Cardiovascular Health
Spring onions are considered to work heart-friendly by lowering cholesterol levels and promoting good blood flow to keep the child's heart strong.
Improve Immunity
They are rich in vitamins C and A. Spring onions prevent immunodeficiency in children. allowing them to stand against various infections.
Builds Bones
A great source of vitamin K and calcium. Spring onions support the development of strong bones in children, enabling them to grow tall.
Good for Eyesight
Vitamin A in spring onions helps develop good eyesight. Thus, enabling the child to maintain eye health while protecting joints from early drying.
Information credits
As per the research by the National Institute of Health (NIH), spring onions help to boost digestion. Always consult a paediatrician or healthcare professional before making any changes to your child’s diet.