9 Health Benefits Of Consuming Gond Katira During Summer Season

By Shubhi Kumar
06 Apr 2025, 08:00 IST

Gond Katira, also known as Tragacanth gum, is a natural substance with many health benefits, particularly during the hot summer months. It is known for its cooling properties and ability to enhance overall wellness. Tap to read the benefits of including in your diet during the summer season.

Enhances Immunity

Gond Katira features immune-boosting properties that are beneficial to your body. This helps to fight infection and stay strong during the summer months.

Improves Male Fertility

This potent natural product also supports male fertility by increasing sperm count and motility. This makes it a smart addition to your nutrition.

Promotes Women’s Health

Gond Katira has been shown to support women’s reproductive health by regulating menstrual cycles and easing discomfort.

Aids in Wound Healing

Gond Katira's soothing qualities can also help speed up the healing cycle of wounds, cuts, and various skin irritations. It allows your skin to maintain proper health.

Glowing Skin

Gond Katira provides natural hydration to maintain moisture levels in your skin. This ultimately helps your skin look and feel healthy and glowing.

Keeps Your Body Cool

Staying in the hot summer heat is manageable with Gond Katira's natural cooling properties. This helps maintain your body's internal temperature.

Helps in Weight Loss

By providing considerable dietary fibres to the gastrointestinal tract. Gond katira supports satiety levels longer and helps with any weight loss endeavours.

Supports Digestion

Gond Katira has mild laxative characteristics that support healthy digestion, and also moderate other digestive issues you might experience in summer, like constipation.

Promotes Liver Health

Gond Katira and its detoxifying properties are known to help clean the liver. It promotes healthy liver function, overall body health, and immune function.

Information credits

This information is sourced from Netmeds. It is not a medical advice. Consult a healthcare professional before using Gond Katira, especially if you have specific health concerns.