Ayesha Takia, known for her popular films like ‘Wanted’ and ‘Tarzan: The Wonder Car’, has been a vegan since 2011. She religiously follows a strict vegan diet due to her love for animals and health. A vegan diet offers numerous health benefits, especially weight loss. Tap to know more!
Low in Calories
A vegan diet or plant-based diet is lower in calories, allowing you to eat larger portions without gaining weight.
Improves Gut Health
The plant-based diet creates a healthy gut microbiome, which supports metabolism, healthy digestion, and weight loss.
Lowers Cholesterol
A vegan diet helps lower cholesterol as it is low in saturated fat, which reduces LDL (bad cholesterol) levels and supports weight loss.
High in Fibre
The vegan diet is also rich in fibre, which helps you feel full for longer, stabilises blood sugar levels, and reduces unnecessary snacking, supporting weight loss.
Blood Sugar Control
A plant-based diet helps improve insulin sensitivity and prevent binge eating, supporting blood sugar control and weight loss.
Low Fat Intake
A plant-based diet is lower in fat compared to an animal-based diet, eliminating saturated fats and supporting weight loss.
Boosts Hydration
Fruits and vegetables have high water content, which keeps us hydrated, supports digestion, and keeps us full for longer, helping with weight loss.
Information Credits
According to PubMed, a vegan diet or plant-based diet promotes reduced calorie and cholesterol intake, thereby supporting weight loss. It is advisable to consult a dietitian before making any dietary changes.