The ABC diet is a stringent eating plan that requires a high-calorie reduction over a long period of time.
What Is An ABC Diet?
The ABC Diet, also known as Ana Boot Camp Diet, is an extremely restrictive diet designed for significant weight loss. The premise behind the ABC Diet is that you can manipulate your metabolism into burning more calories.
Benefits: Significant Weight Loss
This diet is constructed for effective weight loss. You will burn a lot of calories and your weight will go down swiftly.
Speeding Up Your Metabolism
The diet is specifically designed to increase your metabolism by altering calorie intake.
Side Effects
ABC diet is not always safe, this diet encourages adherents to starve themselves to lose weight. Also, It is not effective after 50 days are up.
Primary Negative Effects
ABC diet may cause short to longer side effects on the body like fatigue, a weakened immune system, dizziness, sleep apnea, increased risks of heart failure, and many more.
The ABC diet may help you lose weight quickly, but it may also be harmful to you over the long term. Always seek the advice of a dietician or other health expert before beginning any diet plan.