5 Reasons You Should Replace Rice With Quinoa

By Bharati Kumari
20 Sep 2024, 13:00 IST

Quinoa is gaining popularity as a healthier alternative to rice. Packed with essential nutrients, it offers numerous health benefits. Tap to check!

HIGHER PROTEIN CONTENT

It has eight grams of protein per cup, almost twice as much as rice. Which makes it ideal for muscle recovery as well as overall health.

RICH IN FIBRE

With more fibre than rice, quinoa aids digestion and helps prevent constipation, supporting gut health and keeping you fuller for longer.

LOW GLYCEMIC INDEX

Quinoa has a lower glycemic index compared to rice, which helps in stabilising blood sugar levels, making it ideal for diabetics or those managing insulin sensitivity.

ESSENTIAL AMINO ACIDS

Rice does not have all nine of the essential amino acids that quinoa does, and these aminos are necessary for muscle growth and normal cellular function.

HIGHER MINERAL CONTENT

Quinoa has more iron and magnesium and zinc than rice which helps with strong bones and immunity and oxygen flowing throughout the body.

STUDY FINDINGS

According to a study published by the National Institutes of Health (NIH) , quinoa’s nutrient profile supports cardiovascular health and can aid in managing cholesterol levels .

CONCLUSION

Switching to quinoa nourishes the body, mind, and digestive system.