7 Amazing Benefits of Vitamin E for Glowing Skin and Lustrous Hair

By Vanshika Gaur
25 Feb 2025, 09:00 IST

Vitamin E is an essential nutrient with anti-inflammatory properties, supports the immune system, promotes cell function, and is rich in antioxidants. Vitamin E is also said to promote skin health and hair health. Tap to read!

Prevent Hair Loss

Vitamin E is rich in antioxidants which nourishes the hair roots and protects hair follicles from getting damaged, therefore strengthening them and preventing breakage.

Balanced Oil Production

Vitamin E helps regulate the sebum secretion in the scalp and balances the oil production. It also keeps the scalp hydrated and prevents dryness.

Healthy Scalp

It helps keep the scalp hydrated and moisturised, preventing dryness or flakiness. It also boosts blood circulation in the scalp and reduces inflammation.

Shiny Hair

It adds shine to the hair by locking in the moisture, smoothing hair cuticles, repairing hair damage, and protecting from damage.

Treats Acne

Its anti-inflammatory properties help reduce the sebum production, boosts skin barrier and heals skin.

Slows Ageing

It helps slow down the ageing process by boosting collagen production, repairing skin damage, and providing deep hydration.

Soothes the Skin

Vitamin E contains antioxidants and anti-inflammatory properties that help heal scars, speed up skin regeneration, and shield the skin from damage.

Information Credits

According to PubMed, vitamin E is rich in antioxidants and anti-inflammatory properties, promoting skin regeneration and preventing hair damage. You can consume vitamin E, through supplements or foods like hazelnuts or sunflower seeds.