Daily Vs Weekly Shampooing: Which Is A Healthy Option For You?

By Vanshika Gaur
13 Mar 2025, 15:00 IST

Shampooing keeps the hair and scalp clean, promoting strong and healthy hair. However, some people prefer to wash their hair daily, whereas some wash them once a week. Here is a comparison of both approaches to know which is better. Tap to read!

Hair Strength

People who wash their hair daily may have weak hair strands and increased breakage, whereas those who wash their hair weekly may have stronger and healthier hair.

Oil Production

Shampooing hair daily helps control oil for those with oily scalp by reducing sebum production whereas shampooing weekly is beneficial for people with dry scalp.

Scalp

Washing hair daily can strip the scalp of its natural oils whereas washing hair weekly reduces irritation and promotes a balanced scalp microbiome.

Dryness

Shampooing daily can cause the hair to frizz and dry, especially the ones with curly hair, whereas shampooing weekly prevents dryness and retains moisture.

Residing Factor

People who are exposed to pollution or sweat heavily should wash their hair daily, while those residing in a clean environment can wash their hair weekly.

Coloured Hair

People with coloured hair may prefer washing it weekly as daily shampooing will fade the colour faster but weekly shampooing helps preserve the colour.

Styling Products

People who use heavy styling products should shampoo daily to prevent buildup, while people with minimal product use can wash their hair every week.

Which Approach is Better?

Shampooing weekly and daily both approaches depends heavily upon the hair texture and scalp condition.

Information Credits

According to PubMed, Asian households tend to wash their hair more frequently. It is advisable to consult a dermatologist before making any lifestyle changes.