Ghee Or Mustard Oil: Which Is Better For Promoting Hair Growth?

By Shubhi Kumar
09 Apr 2025, 13:00 IST

Hair care rituals have been passed down through generations, with various natural oils being touted as effective solutions for promoting hair growth. While both oils offer distinct benefits, the choice between them depends on individual hair care needs. Tap to read!

Nutrients

Mustard oil has a slight edge with a higher quantity of nutrients like vitamin A, K, E. It directly stimulates hair growth and promotes healthy follicles.

Scalp health and circulation

Mustard oil is the declination with its antibacterial properties and amazing ability to stimulate blood circulation.

Hair growth and strength

Mustard oil holds all the cards on this one since the speed of hair growth and strength at the follicle are enhanced due to this oil.

Ease of use and smell factor

Ghee's mild aroma gives it an edge here. Mustard oil has quite a pungent smell. It makes it just slightly greasy.

Hair nourishment

Ghee is a nourishing and hydrating department, especially for dry or brittle heads.

Information credits

As per the research by the National Institute of Health (NIH), mustard oil contains vitamins A, E, and K. However, it is advisable to consult a healthcare professional for personalised suggestions.