What you eat plays a vital role in the health of your hair. A nutrient-rich diet can help strengthen your hair, prevent hair loss, and encourage natural growth. Check out easily available foods that support healthy hair from within. Tap to read!
Eggs
Eggs are really important for protein and biotin. They are essential for hair growth. Protein forms hair strands, while biotin lends strength and texture to hair.
Spinach
Spinach, rich in iron, folate, and vitamins A and C. It supports the scalp, proper blood circulation to the hair follicles and promotes growth.
Fatty Fish
Omega-3 fatty acids found in salmon, mackerel, and sardines feed. It also keeps inflammation at bay while keeping the scalp healthy.
Sweet Potatoes
Sweet potatoes containing beta-carotene (a precursor of vitamin A) make sure the hair remains moisturised and grows faster.
Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds offer zinc, vitamin E, and healthy fats. These are responsible for enhancing hair strength, shine, and thickness.
Information credits
As per the research by the National Institute of Health (NIH), Eggs provide vital protein for hair structure and biotin for strength and texture. This is not medical advice. Consult a healthcare professional for personalised guidance. Individual results may vary.