Premature greying is common among young men today. Factors like stress, poor nutrition, and lifestyle choices contribute, but simple, natural habits can help maintain your hair’s natural colour. Tap to read!
Apply Natural Hair Oils and Treatments
Massaging with coconut, amla, or bhringraj oils should be done regularly. These oils are great for scalp nourishment and delaying melanin loss.
Quit Smoking
Being a smoker depletes melanin cells faster and causes grey hair. Stopping improves hair health, thereby slowing the premature graying process.
Avoid Excessive Heat Products
Heat styling weakens hair and bleaches pigment, so try to keep it to a minimum and always use a heat protectant spray.
Stress Reduction Techniques and Workout Exercises
Chronic stress produces cortisol, which causes greying. Manage stress by practising meditation or engaging in a workout daily.
Eat a Well-Balanced Diet
Greying occurs due to nutritional deficiencies. Consume an adequate amount of B12, iron, and protein for stronger, darker hair.
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This is generic information. Rely on it at your own risk. However, it is advisable to consult experts for specific needs.