5 Easy Ways To Prevent Premature Greying Of Hair For Young Men

By Shubhi Kumar
23 May 2025, 19:00 IST

Premature greying is common among young men today. Factors like stress, poor nutrition, and lifestyle choices contribute, but simple, natural habits can help maintain your hair’s natural colour. Tap to read!

Apply Natural Hair Oils and Treatments

Massaging with coconut, amla, or bhringraj oils should be done regularly. These oils are great for scalp nourishment and delaying melanin loss.

Quit Smoking

Being a smoker depletes melanin cells faster and causes grey hair. Stopping improves hair health, thereby slowing the premature graying process.

Avoid Excessive Heat Products

Heat styling weakens hair and bleaches pigment, so try to keep it to a minimum and always use a heat protectant spray.

Stress Reduction Techniques and Workout Exercises

Chronic stress produces cortisol, which causes greying. Manage stress by practising meditation or engaging in a workout daily.

Eat a Well-Balanced Diet

Greying occurs due to nutritional deficiencies. Consume an adequate amount of B12, iron, and protein for stronger, darker hair.

Information credits

This is generic information. Rely on it at your own risk. However, it is advisable to consult experts for specific needs.