Working women do not get enough time to workout or hit the gym making fitness challenging. However, wall squats are simple and easy to perform exercise that might helps build strength and lose weight. Tap to read its benefits!
What are Wall Squats?
The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.
Balance and Posture
This exercise strengthens the core and essential muscles that help improve balance and posture of the body.
Builds Stamina
Wall squats help build stamina by strengthening leg muscles, making them stronger and improving overall endurance.
Strengthens Lower Body
The squats positively impacts the lower body by strengthening glutes, hamstrings, and quadriceps.
Enhances Flexibility
The squat wall exercise helps improve mobility in the ankles, hip flexors, groin, and other muscles. The increased flexibility also reduces the risk of injuries.
Support Joints
The squat position is gentle on joints as it reduces the stress on knees and other joints making it a great exercise option for people with arthritis.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to perform the exercise under the supervision of a fitness trainer.