5 Effective Yoga Poses To Get Rid Of Bloating At Home

By Vanshika Gaur
11 Mar 2025, 15:00 IST

Bloating can be caused due to many reasons such as eating the food too quickly, hormonal changes, or eating too much etc. There are many yoga poses that help reduce bloating at home. Tap to read!

Bridge Pose

Bridge pose, also known as Sarvangasana, helps reduce bloating as it aids digestion and improves blood circulation in the body.

Child’s Pose

Also known as Balasana, this pose helps reduce bloating by applying pressure to the lower abdomen, easing discomfort.

Triangle Pose

It is also called Trikonasana, which helps release unwanted trapped gas. The stretching in this yoga pose helps reduce the bloating.

Downward-Facing Dog

This pose, known as Adho Mukha Svanasana helps reduce bloating as it regulates the blood flow to the abdominal organs and aids digestion.

Wind-Relieving Pose

Known as Apanasana, this yoga pose compresses the abdominal organs leaving no space for the gas, reducing bloating and aiding in digestion.

Information Credits

According to PubMed, Yoga helps in reducing bloating as it compresses the abdominal organs. It is advisable to consult a fitness trainer before trying any yoga pose.