Walking is beneficial for weight management as it helps burn fat and calories. Maximising your walk with exercise can increase calorie burn and help reduce belly fat. Here are effective ways to burn extra calories. Tap to read!
Power Walking
Walking while swinging your arms at a fast pace helps boost heart rate, improves muscle flexibility, and burns calories efficiently.
Posture
Walking with straight back, relaxed shoulders, and engaged core improves posture and ensures that more calories are burnt.
Inclined Walk
Walking on an incline like an uphill or an inclined treadmill, helps strengthen glutes, hamstrings, and more, while also burning extra calories.
Use Weights
Add weights to your walk to create resistance and engage muscles, increasing calorie burn and building muscle strength.
Trekking Poles
Using trekking poles engages both upper and lower body, turning walking into a full body workout boosting calorie burn.
Interval Walking
Interval walking involves alternating between fast and moderate walking, making it a good way to increase heart rate and boost calorie burn.
Information Credits
According to PubMed, walking has been shown to promote rapid and clear weight loss by burning calories. It is advisable to consult a healthcare professional for personalised suggestions.