A sedentary lifestyle refers to a way of living with no physical activity. This lifestyle includes sitting for long hours with very little movement or exercise. It can have several disadvantages, one of them being heart damage. Tap to know how it affects the heart!
Blood Clots
A sedentary lifestyle can increase the risk of blood clot formation due to extended hours of sitting, damaging the heart.
Weakens Heart Muscles
The endurance of heart muscles reduces over time when no physical activity is there, reducing its ability to pump blood efficiently.
Increases Blood Pressure
Sitting or resting for extended periods with no activity raises blood pressure, putting strain on the heart and arteries.
Inflammation
This type of lifestyle can also trigger chronic inflammation, which can potentially lead to heart damage.
Reduces Oxygen Intake
Sitting for too long can lead to poor delivery of oxygen to the body and heart muscles, reducing overall oxygen intake.
Information Credits
According to PubMed, a sedentary lifestyle can lead to weakened heart muscles, inflammation, blood clots, and more. It is advisable to consult a healthcare professional for personalised suggestions.