A lot of factors such as weight gain, obesity, age, and more can cause arm fat. It is very hard to get rid of and can be embarrassing for some. Women are more prone to arm fat due to hormonal changes. Here are a few ways to reduce the arm fat at home. Tap to read!
Consume Fibre
Consuming fibre-rich foods helps reduce arm fat, as fibre creates a feeling of fullness and contributes to weight loss, which indirectly helps in losing arm fat.
Lift Weights
Lifting weights helps reduce arm fat by building muscle mass and contributing to toning and shaping the arms.
Do Cardio
‘Cardiovascular exercises’ or ‘cardio’ burns calories and promotes overall weight loss which also helps in reducing arm fat.
Stay Hydrated
Staying hydrated not only boosts metabolism but also helps prevent water retention in the muscles and controls appetite.
Consume Protein
Consuming protein helps manage weight, control appetite, and preserve muscle mass for an improved body structure.
Lose Weight
Overall weight loss includes reducing arm fat, which is achieved through systematic fat reduction and contributes to improved appearance.
Sleep Properly
Getting a good night’s sleep helps the body recover, lowers cortisol levels, improves metabolism and more, which aids in weight management and indirectly reduces arm fat.
Information Credits
According to PubMed, consuming protein and fibre, staying hydrated, and other healthy habits help manage weight which in turn aids in reducing arm fat. It is essential to follow these points to enhance your lifestyle.