Deva movie actor, Shahid Kapoor is known for his exceptional acting skills in B-Town. He has always inspired many to stay fit and achieve a lean physique like him. Here are some of his fitness secrets for maintaining a strong and toned physique. Tap to read!
Running Everyday
The most important part of his fitness routine is running. He warms up with cardio, which also helps him in action movies.
Eat Nuts and Seeds
The Haider movie actor eats nuts and seeds to boost his energy levels and prevent him from binging unhealthy food.
Healthy Eating
He follows a healthy, balanced diet that includes leafy greens, antioxidant-rich beverages, proteins, and coffee for a caffeine boost.
Stretching
After his workout, the Jab We Met actor follows a cool-down routine consisting of static stretches which relaxes his muscles and maintains flexibility.
Goes on Hikes
The bollywood actor stays physically active by frequently hiking, which enhances his overall performance.
Olympic Lifts
During his workout session, Shahid performs olympic lifts, which helps his mind and body coordinate while increasing his explosive power.
Information Credits
This information was shared by Shahid Kapoor himself in one of the interviews. It is advisable to consult a dietitian or fitness trainer before performing or eating anything.