As women age, increasing cholesterol levels can become a common health problem, however, it is important to manage it before it gets too late. Check the top reasons why cholesterol level in women increases and natural ways to manage it.
Changes of Hormone
As women age and estrogen levels decrease, LDL (Low-density lipoprotein) tends to increase while HDL (High-density lipoprotein) decreases, raising the risk of heart diseases.
Heart Diseases
High cholesterol levels lead to LDL, contributing to heart disease and if not treated or managed on time, it can lead to serious health issues.
Other Diseases
High levels of LDL (bad cholesterol) not only increase the risk of heart disease but also raise the chances of stroke and peripheral artery disease.
How Can You Monitor Your Cholesterol Levels?
The two best ways to monitor your cholesterol are home testing kits and regular screenings. You can choose them as per your convenience.
Home Testing Kit
These kits allow you to monitor and track cholesterol levels, including LDL, at home between doctor visits.
Regular Screening
People with a family history of high cholesterol or heart disease should have their cholesterol screenings done more frequently to monitor LDL levels and overall heart health risk.
How to Manage It?
You can manage your cholesterol levels by making lifestyle changes such as having a balanced diet, exercising regularly, limiting alcohol, and quitting smoking.
Information Credits
As per the National Institutes Of Health (NIH), adopting a healthy lifestyle and regular screenings that help you manage cholesterol levels. It is important to consult a healthcare professional for medical advice.