Why Do We Naturally Stretch Our Body After Waking Up?

By Vanshika Gaur
07 Jun 2025, 16:30 IST

Stretching after waking up helps you feel relaxed and relieves stiffness in the body. From boosting blood circulation to improving flexibility, here are a few reasons why we naturally stretch our body after waking up. Tap to know!

Improves Blood Circulation

When we wake up and stretch our body, it reactivates and improves the blood circulation, helping us feel more awake.

Reduces Stress

When we stretch, it has a calming effect on the body, helping lower cortisol (stress hormone) and reduce anxiety levels.

Reduces Risk Of Injury

Stretching helps loosen tight and cold muscles, reducing the risk of injury and preventing muscle strain.

Wakes Up Nervous System

It also wakes up the nervous system by alerting the brain, helping with coordination, reflexes, and more.

Aligns The Spine

While we sleep, different positions can cause minor misalignments, especially in the spine or neck. Stretching helps realign them and supports back health.

Improves Flexibility

Stretching everyday after waking up improves muscle and joint flexibility, and also helps improve posture.

Information Credits

According to PubMed, stretching after waking up can help improve body flexibility, improve blood circulation, and more. It is advisable to consult a healthcare professional for personalised suggestions.