Stretching after waking up helps you feel relaxed and relieves stiffness in the body. From boosting blood circulation to improving flexibility, here are a few reasons why we naturally stretch our body after waking up. Tap to know!
Improves Blood Circulation
When we wake up and stretch our body, it reactivates and improves the blood circulation, helping us feel more awake.
Reduces Stress
When we stretch, it has a calming effect on the body, helping lower cortisol (stress hormone) and reduce anxiety levels.
Reduces Risk Of Injury
Stretching helps loosen tight and cold muscles, reducing the risk of injury and preventing muscle strain.
Wakes Up Nervous System
It also wakes up the nervous system by alerting the brain, helping with coordination, reflexes, and more.
Aligns The Spine
While we sleep, different positions can cause minor misalignments, especially in the spine or neck. Stretching helps realign them and supports back health.
Improves Flexibility
Stretching everyday after waking up improves muscle and joint flexibility, and also helps improve posture.
Information Credits
According to PubMed, stretching after waking up can help improve body flexibility, improve blood circulation, and more. It is advisable to consult a healthcare professional for personalised suggestions.