Vajrasana, also known as thunderbolt pose or diamond pose, is a yoga posture in which you kneel on the floor with your legs beneath you, and sit with your back straight. Here are a few health benefits of sitting in Vajrasana after dinner. Tap to read!
Improves digestion
Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.
Reduces Acid Reflux
Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.
Relieves Constipation
The yoga position puts pressure on the abdomen, encouraging healthy bowel movement and helping relieve constipation.
Prevents Bloating
It helps reduce bloating as it aids in smooth flow of digestive issues, also helping prevent discomfort.
Weight Management
This yoga posture helps manage weight as it helps process food efficiently, reducing the risk of indigestion.
Boosts Metabolism
Sitting in vajrasana lets the body focus on digestion, helping boost metabolism and manage a healthy weight.
Information Credits
According to the International Ayurvedic Medical Journal , vajrasana helps boost metabolism and maintain the digestive system. It is advisable to consult a fitness trainer before making any lifestyle changes.