World Bicycle Day: Health Benefits Of Cycling For 30 Minutes Daily!

By Vanshika Gaur
03 Jun 2025, 07:00 IST

World Bicycle Day is observed every year on 3rd June to raise awareness about sustainable transportation, health, and well-being. Riding a bicycle every day for at least 30 minutes can offer numerous benefits. Tap to know them!

Improves Cardiovascular Health

Cycling daily for 30 minutes can help improve heart health by strengthening the heart muscles, improving blood circulation, and reducing the risk of heart diseases.

Boosts Immune Function

Riding a bicycle can also help boost immune function as it improves blood flow and reduces inflammation, helping the body fight off infections.

Promotes Better Sleep

When we ride a bicycle, it regulates sleep hormones (melatonin) in the body, promoting better sleep and reducing stress.

Reduces Stress

Cycling for at least 30 minutes daily can help reduce stress by lowering cortisol (stress hormone) levels in the body and promoting release of endorphins (feel-good hormone).

Manages Weight

It also helps manage weight, as a 30 minute session can burn up to 300 calories, promoting weight loss, boosting metabolism, and more.

Regulates Blood Sugar

Riding a bicycle also helps regulate blood sugar by helping the muscles to absorb glucose more effectively, improving insulin sensitivity.

Information Credits

According to PubMed, cycling daily for at least 30 minutes can help improve cardiovascular health, manage weight, and more. It is advisable to consult a healthcare professional for personalised suggestions.