Anil Kapoor’s fitness at 60+ is truly inspiring. Check out his secret? A balanced mix of diet, discipline, and smart lifestyle habits that anyone can follow for lasting health and energy. Tap to read!
Anil Kapoor’s Diet
Anil Kapoor's diet, a clean, wholesome diet, is maintained on proteins, fibres, and moisture. Thus keeping him energetic, lean, and glowing all day, every day.
His Workout Regimen
A balanced mix of strength training, cardio, and flexibility exercises. It keeps him in shape, limber, and looking years younger day after day.
Embrace Skincare Regimens
Anil pays attention to skincare, cleansing, moisturising, and sunblock. This helps him keep his skin juvenile, fresh, and healthy through the years.
Practice Physical Activities
He engages in various playful activities such as running and cycling. It doesn't feel like a workout and is rather enjoyable.
Set SMART Goals
Anil advocates for being focused and analysing tangible results through Specific, Measurable, Achievable, Relevant, Time-bound goals.
Schedule Regular Exercise
He treats exercising like an appointment, non-negotiable and consistent training. It helps develop routines, discipline, and long-term success in fitness.
Disclaimer
This is for informational purposes only. Fitness routines and diets may vary based on individual needs. Please consult a healthcare or fitness professional before making any major lifestyle changes.