Losing face fat can be challenging, however, there are numerous exercises which can help get rid of it easily at home. These exercises specifically target facial fat and can be done anywhere. Tap to know!
Fish Face
Suck your cheeks in just like a fish and try to smile at the same time. Hold this pose for 15-20 seconds. Repeat this exercise five times regularly.
Puff Your Cheeks
Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.
Smile Exercise
Close your mouth and smile as wide as you can without opening your lips. Hold the position for 10 seconds. Repeat the exercise for 10-15 times.
Chin Lift
Keep your back straight, throw your head back while keeping your mouth closed, and stretch your neck as much as possible. Hold the position for 5 seconds.
Raise Eyebrows
Keep your eyes wide open and raise your eyebrows. Place index and middle finger between the brows. With the help of these fingers lift the eyebrows up and down.
Tongue Press
Keep your back straight with relaxed shoulders. Press the tongue towards the roof of mouth, slowly lower your chin towards the chest, and hold the position.
Chewing Gum
Use a sugar free chewing gum and chew it for at least 15-20 minutes. Chewing gum everyday can help reduce face fat.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to consult a fitness professional for personalised suggestions.