Swimming is not only a sport but also a whole body and cardiovascular system workout. Swimming provides us with numerous health benefits. Tap to read!
Arthritis
Patients with arthritis, injury, or other disabilities can benefit from swimming as it helps speed up the recovery and ease the pain.
Improves Sleep
Swimming is an aerobic exercise that provides a whole body workout, leading to physical fatigue and promoting better sleep.
Manage Stress
Swimming helps lower cortisol levels, i.e., stress hormones and promotes relaxation. The exercise calms the mind and puts it in a meditative state.
Works Out Whole Body
Swimming makes the whole body work out by building strength, muscular endurance, toning muscles, and more.
Burn Calories
Swimming helps in burning calories as it increases the heart rate and requires more energy than usual exercises because of the resistance of water.
Boosts Mood
The exercise helps boost mood by releasing endorphins, promoting a sensation of feeling good and also supports cognitive function and memory.
Information Credits
This information is sourced from Healthline. It is advisable to consult a healthcare professional before beginning a new exercise or routine.