What Are The Benefits Of Half Kneeling Kettlebell Press ?

By Vanshika Gaur
12 May 2025, 18:00 IST

The half-kneeling kettlebell press is a powerful exercise that not only focuses on the shoulders but the entire body. This exercise offers several benefits, from hip stability to posture alignment, here are a few benefits of half kneeling kettlebell press you should know. Tap to read!

Hip Stability

The half-kneeling kettlebell press helps stabilise the hips by strengthening the glutes and improving flexibility.

Shoulder Stability

This exercise also improves shoulder stability by improving coordination and increasing muscle strength.

Controls Shoulder Blades

This exercise also helps strengthen the shoulder blades (Scapula) improving their mobility, especially upwards.

Strengthens Core

The half-kneeling kettlebell press makes the body work hard to keep itself balanced and upright, which helps strengthen the core.

Posture Alignment

The exercise also helps improve posture by keeping the back straight and preventing you from leaning backwards.

Information Credits

According to PubMed, this exercise helps build muscle strength, aligns posture, strengthens core, and more. It is advisable to consult a fitness professional for personalised suggestions.