The half-kneeling kettlebell press is a powerful exercise that not only focuses on the shoulders but the entire body. This exercise offers several benefits, from hip stability to posture alignment, here are a few benefits of half kneeling kettlebell press you should know. Tap to read!
Hip Stability
The half-kneeling kettlebell press helps stabilise the hips by strengthening the glutes and improving flexibility.
Shoulder Stability
This exercise also improves shoulder stability by improving coordination and increasing muscle strength.
Controls Shoulder Blades
This exercise also helps strengthen the shoulder blades (Scapula) improving their mobility, especially upwards.
Strengthens Core
The half-kneeling kettlebell press makes the body work hard to keep itself balanced and upright, which helps strengthen the core.
Posture Alignment
The exercise also helps improve posture by keeping the back straight and preventing you from leaning backwards.
Information Credits
According to PubMed, this exercise helps build muscle strength, aligns posture, strengthens core, and more. It is advisable to consult a fitness professional for personalised suggestions.