Sit ups are beneficial exercise for the whole body, as it helps build core muscles and improve posture. This exercise targets abdominal muscles to strengthen the core. Here are a few benefits of doing sit ups daily. Tap to know!
Enhances Flexibility
Sit ups exercise can enhance flexibility by stretching the spine and hip flexors, which also helps improve overall mobility and reduce stiffness.
Weight Loss
It also contributes to weight loss, as it is a high calorie burning exercise that helps build muscles and promotes metabolism.
Strengthens Core Muscles
Performing sit ups daily can help strengthen core muscles as it targets abdominal and lower back muscles.
Improves Balance And Stability
As sit ups strengthen core muscles, it helps improve balance and support stability by preventing falls and maintaining coordination.
Improves Posture
It also helps improve body posture as this exercise strengthens the abdominal, lower back, and pelvic muscles.
How To Perform Sit Ups?
Lay flat on your back and bend your knees with feet flat on the floor. Place hands under the head, engage your core muscles, and lift your upper body.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to consult a fitness professional for personalised suggestions.