Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!
Improves Flexibility
By gently stretching the spinal column, the neck, and the shoulders. This pose will gradually improve the range and flexibility of motion in the back.
Better Posture
Cat-Cow helps you slowly develop a more upright and natural posture. Through spinal alignment and awareness.
Relieves Stress
The gentle motion and rhythmic breathing have a calming effect on you. It reduces anxiety and creates some mental clarity.
Enhances Coordination
Breathing with movement creates awareness of one`s own body and works well on coordination. It supports balance in other yoga asanas and day-to-day activities.
Acts as a Warm-Up
Cat-Cow is a perfect warm-up pose to awaken the spine, activate the muscles, and get the body ready for deeper stretches.
Stimulates Abdominal Organs
The gentle alternating compression of the abdomen with release. It may help digestion and gut function.
Alleviates Back Pain
It helps to relieve tension in the lower back and improve the circulation of spinal fluid in the area. Thus giving relief from mild back pain.
Balances the Nervous System
The process of deep breathing and mindful movement supports the parasympathetic nervous system for calming and balancing the emotions.
Information credits
This information is sourced from Healthshots. However, it is advisable to consult a healthcare professional/ fitness trainer before making any changes in your lifestyle.