Toned arms never need a gym membership. With consistency and the right exercises, you can effectively tone your arms at home,
PUSH-UPS
Push-ups are effective in building overall upper body strength, focusing on your triceps (back of arms), biceps and shoulders. Do pushups on your knees to build strength and achieve toned arms.
TRICEP DIPS
Dips are great tricep isolating exercises. Perform it on a stable chair or bench to properly execute for optimal muscle recruitment.
BICEP CURLS
The bicep curls target your biceps directly. Regardless that they were lightweights or just household items, practice curls and you will have defined arms someday.
PLANK TO PUSH-UP
Planks are also a dynamic exercise that has you using one or more muscle groups at once. An effective method of toning your arms and activating the core.
ARM CIRCLES
This exercise looks simple, but it is effective in the muscular development of shoulders and upper arms. Easily paired with other exercises for high volume to tone your arms.
DUMBBELL KICKBACKS
Dumbbell kickback isolates triceps, for firming up the back of your arms slow, controlled movement is crucial for achieving maximum results.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), regular strength training exercises, like those mentioned, are crucial for maintaining muscle mass and tone, especially as we age.
CONCLUSION
Stay consistent with these exercises for toned, strong arms at home. Consult a fitness expert before starting any new exercise routine.