Who knew burning fat could be part of your daily routine? These common household chores don't just tidy up your space but also get your body moving and your heart pumping. Tap to read!
Gardening
Bending, digging, and lifting while gardening can burn big calories while building on strengthening your core, arms, and legs.
Mopping
This full-body workout helps tone the arms, legs, and shoulders while scrubbing the floor-an incredible way to build core strength!
Cleaning
Vacuuming, dusting, and decluttering keep you on your toes. In fact, cleaning for just 30 minutes can burn well over 100 calories.
Cleaning Doors and Windows
Stretching and reaching while scrubbing glass surfaces work out the upper body while improving flexibility and endurance.
Washing Clothes (by hand)
Scrubbing, rinsing, and wringing laundry build muscle in the arms and help shred calories like you may not even believe.
Information credits
This information is for general purposes only. It is not a substitute for professional fitness or medical advice. Results may vary based on effort, body type, and health conditions. Always consult a healthcare provider before starting any new physical activity.