Many people complain of a stiff back which disrupts their daily activities and leads to back pain. You can practise exercises to stretch your back muscles and relieve the tension in your back.
Child Pose
Child pose can help you to get rid of a stiff back by stretching your back and muscles around the hip area.
Hip Circles
Hip circles are an exercise to loosen the muscles of your lower back. Place your hands around your hips and move them in a circular motion.
Cat-Cow
Cat-cow posture stretches your spine along with your shoulders, neck, and chest. It provides you relief from back pain and strengthens your abdominal region.
Seated Twist
Seated twist stretch effectively relaxes your back muscles and avoids a stiff back. It is an easy exercise that can be performed anywhere.
It is important to stretch your back regularly to avoid stiffness and reduce pain. It can be caused due to sedentary lifestyle, obesity, arthritis, sprains, prolonged sitting, and many more.