Looking for exercises to charge up your heart? These 7 activities are great for improving cardiovascular health and getting your blood pumping!
Running
Running is one of the most effective exercises for cardio health, it increases heart rate, strengthens muscles, and boosts endurance.
Swimming
Swimming is a low-impact, easy-on-the-joints exercise that gives you a full-body workout while improving lung capacity and circulation.
HIIT Workout
High-intensity interval training (HIIT) workout combines short bursts of intense activity with rest periods for an effective cardio and fat-burning workout.
Kickboxing
Kickboxing is an intense full-body workout that involves punching, kicking and jumping to improve cardio, balance, coordination, and strength.
Circuit Training
Circuit training is a workout that combines strength and cardio exercises to increase calorie burn and improve cardiovascular fitness.
Dance
Dancing is a fun and social way to improve cardio health, coordination and flexibility while burning calories and reducing stress levels.
Rowing
A low-impact exercise that targets upper body, back and leg muscles while increasing heart rate and improving cardio health.
To improve heart health, mix up exercises, stay hydrated, and allow for adequate rest and recovery.