Exercising relaxes the muscles of the large intestine, so here are five exercises to help you overcome constipation.
Squats
Sitting in a deep squat position is one of the best ways to poop and relieve constipation.
Cardio
Cardio exercise increases blood flow and activates the muscles in your digestive system, which aids in smooth bowel movement.
Deep Breathing
Deep breathing activates the muscles in your digestive system, which aids in constipation relief.
Walking
Walking promotes blood flow throughout the body, which helps with gas and constipation.
Downward Yoga Pose
The downward yoga movement creates tension in the large intestines, which aids in constipation relief.
Working out promotes bowel movements by reducing the amount of time food spends passing through your large intestine.