Read ahead to know four easy exercises to build muscles easily. Remember that it is not an overnight process and might take time.
Squats
Squats not only help in burning calories, but they are also a great way of building leg muscles. Make sure you follow the right posture.
Lunges
Lunges again are an excellent way of building lower body strength and burning calories which in turn helps in building muscles.
Push-ups
Push-ups help in strengthening the upper body. It targets the chest, shoulders and core which helps in building muscles.
HIIT
High-Intensity Interval Training (HIIT) is one of the fastest ways of building muscles. It may involve running, cycling or weight exercises.