If you're a woman trying to kickstart your transformation journey, incorporating the following seven exercises into your regimen could be beneficial.
Squats
Squats target your glutes, quadriceps, and hamstrings, helping to build lower body strength, improve balance, and increase overall functional fitness.
Push-Ups
Push-ups are a versatile exercise that strengthens your chest, shoulders, triceps, and core, promoting upper body strength, stability, and improved posture.
Lunges
Lunges target the quadriceps, hamstrings, and glutes, helping to develop leg strength, improve balance, and enhance lower body stability.
Planks
Planks are a great exercise for core strength and stability, targeting your abs, obliques, and lower back, improving posture and overall body control.
Deadlift
Deadlifts work multiple muscle groups, including the glutes, hamstrings, and lower back, promoting overall strength, improving posture, and enhancing functional fitness.
Cardio Exercises
Engaging in activities such as running, swimming, or cycling helps improve heart health, burn calories, and enhance overall cardiovascular fitness.
Yoga
Yoga combines physical poses, breath control, and meditation, promoting flexibility, strength, stress reduction, and improved mental well-being.
Pro-Tip
If you're bored with your training, try some outdoor activities like cycling, jogging, or running.