Waking up with stiff joints and tight muscles? Morning stiffness is common, especially if you sleep in one position for too long or have a sedentary lifestyle. Check out a few simple stretches that can ease discomfort and help you feel more flexible and energised. Tap to read!
Leg Stretches
Lie down on your back and stretch one leg at a time up to the ceiling. Now, loosen the hamstrings and hips.
Child Pose
Kneel onto the floor, sit back onto the heels, and stretch the arms forward. This pose relaxes the spine and the lower back.
Single Leg Hug
Lie on your back and pull one knee gently toward the chest. It relaxes tension on the lower back and increases hip mobility.
Cat-Cow Stretch
Get down on all fours and alternate between arching and rounding the spine. Good for spinal flexibility and circulation.
Finger Tip Stretch
Hold your arms out in front and gently stretch your fingers backwards. This loosens wrists and hands after a night of immobility.
Side Stretch
Raise an arm and bend sideways, whether standing or sitting. This stretch opens up the ribs and makes for better breathing.
Calf Stretch
Place your hands on a wall, take a step backwards with one foot and press down on its heel to stretch. The leg's calf muscles and ease stiffness in its ankles.
Information credits
This is generic information. Please consult a healthcare or fitness professional before starting any new exercise routine, especially if you have existing medical conditions or injuries.