Creatine is a chemical naturally found in the body, mainly in muscles and the brain. Creatine can be obtained through supplements and a healthy diet consisting of protein such as fish, meat, and chicken. It offers many health benefits and is safe and essential for adults. Tap to know why.
Exercise Performance
Creatine helps improve exercise performance by increasing tissue mass, enhancing muscle strength, and promoting faster muscle recovery.
Neurological Benefits
This chemical helps fight neurological diseases such as Alzheimer's, Parkinson's, and more. It supports cognitive function and provides energy to brain cells.
Lowers Blood Sugar Levels
It helps lower blood sugar levels in the body by increasing glucose production and insulin sensitivity in the body, helping reduce the risk of diabetes.
Slows Down Ageing
Collagen production and muscle mass increase when creatine is produced in the body, as it promotes skin health and reduces oxidative stress.
Boosts Energy
Creatine helps reduce fatigue and tiredness by reducing lactic acid buildup, supporting cognitive function, and boosting energy levels.
Supports Heart Health
It helps regulate blood circulation promoting better flow to tissues and improving heart muscle function benefiting cardiovascular health.
Promotes Bone Health
It increases bone density, reduces the risk of bone loss and osteoporosis, and supports bone formation to promote overall skeletal health.
Is It Safe?
As per Harvard Medical School, creatine is safe for adults, when used as directed (3-5 grams per day). However, those with kidney issues should consult a doctor before using supplements.
Information Credits
According to PubMed, Creatine helps increase muscle mass and muscle performance while decreasing the risk of bone mineral loss. It is advisable to consult a healthcare professional before adding any supplement to your diet.