Cashews and Chocolate make a great combination for a protein bar, as both are rich in protein and essential nutrients. Here are some key benefits and a delightful recipe for a cashew chocolate protein bar. Tap to read!
Works as Antioxidants
Both cashews and chocolates are rich in antioxidants which help remove free radicals and reduce inflammation from the body.
Manages Weight
Chocolates and Cashews help manage weight as they reduce unnecessary cravings and keep you full for hours as they are rich in protein.
Supports Brain Function
They are rich in magnesium, iron, and zinc which support cognitive function and help improve brain function, memory, and more.
Reduce stress
They produce serotonin and endorphins, which help reduce stress and enhance mood. Cashews also promote relaxation and mental well-being by supporting serotonin production.
Improves Heart Health
Cashews contain mono and polyunsaturated fats, which help lower bad cholesterol (LDL) while chocolate supports heart health by improving blood circulation.
How to make a Cashew-Chocolate Protein Bar?
Take ingredients like peanut butter, rolled oats, unsalted cashews, chocolate, protein powder, honey/maple syrup, and a pinch of salt.
Mix the ingredients
Mix peanut butter and honey properly and keep it aside. Then, grind cashews and chocolate in a mixer until they become small chunks.
Preparing the Batter
After grinding the cashews and chocolate, add oats, a pinch of salt and protein powder to it and mix them with your hands. Make sure the batter is dry and not sticky.
Getting Ready To Make Protein Bar
Take a pan and line it with wax paper. Spread the batter evenly on top. Place the pan in the freezer until set. Once set, remove the pan cut it into square slices and enjoy!
Information Credits
According to PubMed, cashews and chocolates are rich in antioxidants, support heart health, and more. This recipe is sourced from trusted food website, buildyourbite.com
Disclaimer
It is always advisable to consult a healthcare professional or a dietician before adding anything to your diet.