Yoga is a holistic practice that can help relieve various health issues, including acidity. Here are seven beginner-friendly yoga poses that can aid in relieving acidity.
Corpse Pose
Lay flat on your back, arms and legs relaxed. Focus on deep breathing while closing your eyes. This relaxing position relaxes the nervous system and promotes intestinal health.
Cobra Pose
Place your palms on the floor beside your shoulders and pull your chest up while maintaining your knees and pelvis anchored. This simple backbend strengthens the abdominal muscles while also improving digestion and lowering acidity.
Wind-Relieving Pose
Lie on your back and rock side to side while hugging your legs to your chest. This asana stimulates the digestive organs and helps reduce gas and acidity.
Seated Forward Bend
Sit on the floor with your legs stretched out and try to touch your toes. This asana compresses the abdomen, increasing digestion and alleviating acidity.
Extended Triangle Pose
Stand with your feet shoulder-width apart and raise one arm to the floor while reaching the other arm upward. This posture stretches the torso and promotes healthy digestion, reducing acidity.
Bridge Pose
Lay on your back, bend your knees, and lift your hips off the floor to form a bridge formation. Stretching the abdominal muscles while holding this position improves digestion and lessens acid reflux symptoms.
Cat-Cow Pose
The cat-cow pose massages the digestive organs, aiding digestion and decreasing acidity. Make sure to Inhale while arching your back and lifting your head, then exhale as you round your spine and lower your head.
Bottomline
Practise these poses regularly, and over time, you may experience relief from acidity and enjoy better overall well-being.