Beginners Yoga Poses To Relieve Acidity

By Ishaan Arora
04 Jun 2023, 20:00 IST

Yoga is a holistic practice that can help relieve various health issues, including acidity. Here are seven beginner-friendly yoga poses that can aid in relieving acidity.

Corpse Pose

Lay flat on your back, arms and legs relaxed. Focus on deep breathing while closing your eyes. This relaxing position relaxes the nervous system and promotes intestinal health.

Cobra Pose

Place your palms on the floor beside your shoulders and pull your chest up while maintaining your knees and pelvis anchored. This simple backbend strengthens the abdominal muscles while also improving digestion and lowering acidity.

Wind-Relieving Pose

Lie on your back and rock side to side while hugging your legs to your chest. This asana stimulates the digestive organs and helps reduce gas and acidity.

Seated Forward Bend

Sit on the floor with your legs stretched out and try to touch your toes. This asana compresses the abdomen, increasing digestion and alleviating acidity.

Extended Triangle Pose

Stand with your feet shoulder-width apart and raise one arm to the floor while reaching the other arm upward. This posture stretches the torso and promotes healthy digestion, reducing acidity.

Bridge Pose

Lay on your back, bend your knees, and lift your hips off the floor to form a bridge formation. Stretching the abdominal muscles while holding this position improves digestion and lessens acid reflux symptoms.

Cat-Cow Pose

The cat-cow pose massages the digestive organs, aiding digestion and decreasing acidity. Make sure to Inhale while arching your back and lifting your head, then exhale as you round your spine and lower your head.

Bottomline

Practise these poses regularly, and over time, you may experience relief from acidity and enjoy better overall well-being.