Try this simple morning stretching routine to improve your overall flexibility. It helps relax muscles and reduce the risk of injuries. Tap to read!
Neck stretch
Stretch and hold your neck for 30 seconds on each side. This helps relieve stiff muscles and ease pain.
Shoulder stretch
Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.
Chest opener
Clasp and straighten your hands behind your back. This helps remove tightness in your upper body.
Cat-cow stretch
Cat-cow helps stretch your back and spine. It improves flexibility and helps relieve lower back pain.
Child’s pose
Child’s pose helps stretch hips, thighs, and lower back. It helps reduce bloating and improve the digestion process.
Seated forward pose
Seated forward pose helps prevent headaches and migraine. It also stretches your spine and hamstring muscles.
Butterfly stretch
Butterfly stretch helps relax inner thighs and leg muscles. It helps reduce stress and stiffness in the pelvic region.
Information credits
This is generic information. However, it is always advisable to consult a fitness trainer for personalised suggestions.