A flexitarian diet refers to a plant-based diet that allows occasional consumption of non-vegetarian food. However, this diet can be beneficial for diabetic patients in numerous ways. Tap to know how!
Improves Cardiovascular Health
Following a flexitarian diet can help improve cardiovascular health as it is rich in healthy fats and reduces bad cholesterol levels.
Promotes Weight Loss
A flexitarian diet helps promote weight loss as it is naturally low in calories and saturated fat.
Reduces Inflammation
The diet is rich in antioxidants and has anti-inflammatory properties, helping reduce chronic inflammation in the body.
Lowers Insulin Resistance
Occasionally eating non vegetarian food, can help cut back on processed foods, improving insulin function and glucose absorption.
Controls Blood Sugar
The flexitarian diet or plant-based diet, helps release sugar slowly into the bloodstream and prevents blood sugar spikes.
Energises the Body
The diet avoids carbohydrates and sugars, helping keep the body energised by maintaining the energy levels.
Increases Fibre Intake
The plant-based diet is rich in fibre, which helps with slow glucose absorption, keeping blood sugar stable and preventing spikes.
Information Credits
According to PubMed, a flexitarian diet helps reduce the risk of type-2 diabetes, reduces inflammation, and more. It is advisable to consult a dietitian before making any dietary changes.