Nopales cactus, also known as prickly pear cactus, is a flat and edible cactus stem that offers numerous health benefits, including lowering cholesterol, promoting gut health, and more. Additionally, it also benefits people with diabetes. Tap to know how!
Improves Insulin Sensitivity
Nopales cactus helps improve insulin sensitivity due to its high fibre content and antioxidants, making the body use glucose more effectively.
Hydrates the Body
It is crucial for diabetic people to stay hydrated, as dehydration can cause blood sugar levels to rise. This refreshing cactus salad helps keep the body hydrated.
Lowers Cholesterol
The cactus salad lowers cholesterol by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol), which can help manage diabetes.
Promotes Satiety
Nopales cactus salad promotes satiety by slowing digestion, reducing unnecessary snacking, and helping prevent frequent blood sugar spikes.
Antioxidant-Rich
This cactus is rich in antioxidants, which helps in eliminating free radicals and oxidative stress from the body, potentially improving diabetes.
Manages Weight
Nopales cactus salad also helps manage weight as it promotes satiety and reduces overall calorie intake, helping to manage diabetes.
Regulates Blood Sugar
The nopales cactus regulates blood sugar by slowing down the sugar absorption, helping to reduce blood sugar spikes.
Information Credits
According to PubMed, nopales cactus has anti-diabetic properties that help regulate blood sugar and improve insulin sensitivity. It is advisable to consult a dietitian before making any dietary changes.