Is It Safe For Diabetic Patients To Eat Watermelon?

By Shubhi Kumar
30 May 2025, 13:00 IST

Yes, watermelon is generally safe for diabetic patients to eat in moderation. Despite its natural sweetness, watermelon has a high water content and low calorie density, making it a refreshing and nutritious fruit when consumed mindfully. Tap to read!

Hydration

It is primarily made up of water, constituting above 90%, and this helps in maintaining the water balance and the overall metabolic function in obesogens.

Nutrient-Rich

Provides important nutrients such as vitamin C, vitamin A, potassium, and magnesium, which are important for the health of the heart, nerves, and immune system.

Antioxidant Properties

Watermelon contains lycopene, considered a good antioxidant to fight against inflammation and oxidative stress, which are basically encouraged in an environmental context in diabetes.

Low Calories

There are approximately 30 calories in 100 grams of watermelon. It would quell a sweet craving without really affecting a big rise in calories.

Digestive Support

The water and fibre content help digestion and treat constipation, a very common problem among diabetics.

Information credits

This information is sourced from Netmeds. People with diabetes should eat watermelon in moderation and consult a doctor before making any changes to their diet.