Yes, watermelon is generally safe for diabetic patients to eat in moderation. Despite its natural sweetness, watermelon has a high water content and low calorie density, making it a refreshing and nutritious fruit when consumed mindfully. Tap to read!
Hydration
It is primarily made up of water, constituting above 90%, and this helps in maintaining the water balance and the overall metabolic function in obesogens.
Nutrient-Rich
Provides important nutrients such as vitamin C, vitamin A, potassium, and magnesium, which are important for the health of the heart, nerves, and immune system.
Antioxidant Properties
Watermelon contains lycopene, considered a good antioxidant to fight against inflammation and oxidative stress, which are basically encouraged in an environmental context in diabetes.
Low Calories
There are approximately 30 calories in 100 grams of watermelon. It would quell a sweet craving without really affecting a big rise in calories.
Digestive Support
The water and fibre content help digestion and treat constipation, a very common problem among diabetics.
Information credits
This information is sourced from Netmeds. People with diabetes should eat watermelon in moderation and consult a doctor before making any changes to their diet.