For people with diabetes, it's important to choose beverages that are low in added sugars and carbohydrates to help maintain stable blood sugar levels. Here are seven diabetic-friendly drinks for summer.
Water
Staying hydrated is critical, and water is the best option for hydration because it contains no added sweets or calories. For a refreshing twist, add a squeeze of lemon or lime.
Iced Tea
Unsweetened iced tea, whether black or herbal, can be a great option. You can also experiment with flavours by adding a splash of lemon or mint leaves.
Infused Water
Create your flavoured water by infusing it with fresh fruits or herbs. Some delicious combinations include cucumber and mint, strawberry and basil, or orange and ginger.
Sugar-Free Lemonade
Make your lemonade using fresh lemon juice, water, and a sugar substitute like stevia or sucralose. This way, you can control the sweetness and avoid excess sugar.
Sugar-Free Iced Coffee
Brew a cup of your favourite coffee and let it cool. Add some ice cubes, a splash of unsweetened almond milk or coconut milk, and a sugar substitute if desired.
Sparkling Water
Opt for sugar-free or naturally flavoured sparkling water. It provides a fizzy and refreshing experience without adding any extra sugar or calories.
Homemade Smoothies
Create your smoothies using low-sugar fruits like berries, and leafy greens, and a source of protein like Greek yoghurt or unsweetened almond milk.
Remember to monitor your blood sugar levels and consult with a healthcare professional or registered dietitian to avoid complications.