Strong bones are essential for the overall growth and development of kids in the early years. Tap to find out which is the key vitamin for stronger bones.
Vitamin vital for bone strength
Vitamin D is vital for strong bones, a healthy immune system, and overall well-being. Your body naturally produces it when your skin is exposed to sunlight. It also helps improve the absorption of calcium in the child's body.
Why is vitamin D important?
Vitamin D is vital for kids as it helps reduce the risk of fractures and broken bones. It also helps prevent skin conditions like rickets.
Dietary Sources
Found in foods like fatty fish, egg yolks, fortified dairy products, orange juice, and supplements. Including these in your kids diet can help maintain sufficient levels.
Role of calcium
Calcium is the building block of healthy bones in kids. It helps prevent fractures and brittle bones. Vitamin D is essential for calcium absorption.
Dietary sources
Include milk, dairy products, green leafy vegetables, nuts, seeds, beans, and lentils in your kid's diet.
Sunlight natural source
Encourage your child to spend 15-20 minutes in sunlight every day. This helps improve bone strength and the overall immune system.
Information credits
This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.