Brain Fog refers to a temporary condition that makes it difficult to focus and complete tasks. It generally happens with students while studying making it harder to retain information. Here are a few tips for students to deal with brain fog.
Hydrate Well
Proper hydration improves brain functions and cognitive abilities. Drinking at least eight glasses of water a day helps maintain brain health and supports mental clarity.
Short Breaks
Studying for long hours can cause mental fatigue and lead to brain fog. Taking short breaks between work helps relax the mind and improve concentration.
Sleep Properly
Getting 7-9 hours of quality sleep and avoiding screens before bed helps the brain function properly and reduces the risk of brain fog.
Exercise regularly
Exercising not only improves physical health but also regulates blood flow to the brain, enhancing memory and focus.
Stay Calm
Staying calm, managing stress, meditating, exercising, and practising deep breathing can boost brain function and improve mental clarity.
Eat Balanced Diet
Eating a balanced diet rich in fruits, vegetables, healthy fats, vitamins, and more, is important for brain health as it helps keep the brain functioning properly.
Medications
If natural remedies don’t work, consult a healthcare professional for guidance and possible medications.
Information Credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional for personalised suggestions.