Kidneys may be small, but they play a huge role in keeping the body healthy. Especially in growing children, from filtering waste to balancing fluids, their function is vital. Tap to read!
Inspire Good Hydration Habits Early
Make sure that your child drinks plenty of water during the day. Being well-hydrated allows the kidneys to efficiently wash away toxins and promote healthy growth.
Give Value to Nutrition
An overall balanced diet with ample intake of fruits, vegetables, and whole grains but not too much salt or sugar helps reduce stress on the kidneys and keeps the general health well.
Physical Activity
An activity that constantly sends blood rushing through the limbs. It keeps the weight of an individual in check and will reduce the risk of kidney diseases in the future.
Be Cautious with Medications
Overusing painkillers and antibiotics without consulting a medical expert is one of the leading causes of kidney impairment.
Watch for Warning Signs
Keep an eye out for indications such as frequent urination, swelling, or tiredness. Early diagnosis of kidney problems saves one from serious complications.
Set the Right Example
Children learn from their parents. If you practice the right habits, from drinking water to eating well. Kids are likely to follow sane, kidney-friendly habits.
Information credits
Dr Sathiyan S, Senior Consultant, Nephrology at SIMS Hospital in Chennai, advised during an interview with HT Lifestyle. However, it is advisable to consult your paediatrician or a healthcare provider before making significant changes to your child’s diet or medication routine.