A healthy diet fuels a sharp and focused mind. Especially in growing children. Check out powerful foods every parent should add to their child’s plate for better memory and brain development. Tap to read!
Eggs
Eggs are rich in choline, eggs support memory and brain cell development. It makes them a breakfast essential for young minds.
Berries
With a high level of antioxidant activity, these berries defend brain cells and assist in memory, focus, and children's learning capacity.
Nuts and Seeds
While keeping brain health and sustained energy for children, nuts and seeds are a good source of nutritious fats and vitamin E.
Whole Grains
Slow-releasing carbs in whole grains fuel the brain steadily, improving concentration and mood throughout the day.
Leafy Greens
Leafy greens such as spinach and kale supply folate and vitamins that enrich cognitive development and clarity.
Greek Yoghurt
It is high in protein and probiotics. Greek yoghurt aids the brain cell communication process and gut health, which are important for development.
Apples and Plums
The fibre-filled fruits, laden with quercetin antioxidant. It help retard cognitive decline and boost mental sharpness.
Disclaimer
This is generic information. Please consult a paediatrician or healthcare professional before making any dietary changes to your child’s nutrition plan.